Good luck with your various challenges - I had to overcome diabetic nueropothy in my right leg and an injury to my right arm - gently and carefully - sorry the Personal Trainer missed the mark! The back affects everything!!! I started out with simple leg lifts - no weight - and only bending at the knee - and not holding any weight with my arms. Keep on moving ahead. And - congrats on the new job! Thats going to be exciting! Stop by and see us! JnC